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Shift: A Stress Management Experience
Led by integrative physicians and holistic health providers, One Medical’s stress and anxiety
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Improve your body
Exercise has many health benefits and research has shown that exercise can even improve the way that we feel about our bodies.
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Be proactive
With a Becoach Care Plan – Personalized lifestyle, diet, and exercise plans based on your results. The program allows you the inner science
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Improve metabolism
Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout.
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